Balance Blog

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12 Months of Wellness: April

Posted by kmeyerlcsw@gmail.com on March 5, 2018 at 12:30 AM Comments comments (3)

Here comes Spring!



April is our opportunity to focus on Being Active! 


The idea of starting an exercise plan can be exciting and also overwhelmin...

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12 Months of Wellness: March

Posted by kmeyerlcsw@gmail.com on February 22, 2018 at 12:15 AM Comments comments (0)

March is for restfulness.

This month, let's focus on


SLEEP


So, why choose sleep? Sleep deprivation is known to be associated with anxiet...

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12 Months of Wellness: February

Posted by kmeyerlcsw@gmail.com on January 12, 2018 at 1:40 PM Comments comments (0)

Here Comes February 2018!

We made it through the first month of 2018! I hope you found last month's ideas related to creativity inspiring in some way and were able to express some of your creative self, expand some of your previous endeavors or remember old skills. I will be writing a blog every month to provide some direction in continuing to hone and enhance wellness in your life over the remainder of 2018. There are many months left, so let's get...

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12 Months of Wellness: January

Posted by kmeyerlcsw@gmail.com on January 3, 2018 at 2:45 PM Comments comments (1)

Welcome to 2018!

This year I am writing a series of blogs related to creating wellness in a variety of ways in your life. By no means do I think that wellness is as simple as a short blog once a month. However, I am hopeful that the ideas shared each month might provoke you to make small and meaningful changes in your life. I am also hopeful that these changes, spread out over a year, may lead to increased health and wellness for you ...

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Holiday Grief: Permission

Posted by kmeyerlcsw@gmail.com on December 16, 2017 at 11:10 AM Comments comments (0)



Grief can put us on the outside, looking in; stuck in a monochrome world of grays.
From the outside, the holidays appear joyful, life-giving and full of family and friends. Many people experience the holidays just as they appear. For others, that joyfulness is witnessed, not experienced.


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WeCounsel: Web-Based Psychotherapy Services

Posted by kmeyerlcsw@gmail.com on December 5, 2017 at 11:05 PM Comments comments (0)

Web-Based Psychotherapy is a great option for many people seeking mental health services in rural communities, like those around Flagstaff, AZ, or folks with limited ability to leave their homes. I have recently found that it is also a wonderful way to survive the occasional snow storm. 




Practicing in mental ...

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Stop Bullying: Mental Health Professionals Supporting LGBTQ Youth

Posted by kmeyerlcsw@gmail.com on December 2, 2017 at 2:05 PM Comments comments (0)

                                                 

I recently had the opportunity to speak at the NARBHA 50th Anniversary Conference for Health and Well-Being. It was a humbling honor to be asked to be a voice for the LGBTQ Community of Northern Arizona and not one I take lightly...

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