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Helpful Videos

Sometimes it is easier to listen and watch than to read. Several videos are available on YouTube to provide helpful information: 

Balance Intro Video
Guided Imagery
Student Provided Services
DBT
Breathing Exercise

(These videos are provided for informational purposes only and are not a replacement for direct counseling services. Please keep in mind that viewing these videos does not guarantee an appointment at Balance - Health and Wellness. Viewing these videos does NOT constitute a therapeutic relationship with any of the providers at Balance - Health and Wellness. If you would like an appointment, please Contact Us to pursue making arrangements for services).

Racial Equality and Justice Resources

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Emotional Support Animals

The animal-human interaction is an amazingly therapeutic experience. Many people have found that a pet has met emotional needs and assisted with emotional regulation in a manner that human companions cannot. If you find yourself in need of documentation that supports identifying your pet as an emotional support animal, please consider utilizing the following resources: 

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Disclaimer: Balance - Mental Health and Wellness, LLC does not have any specific interest or investment in any of the Emotional Support Animal Resources listed. These links are provided as examples and options. Each individual should do their own research regarding utilizing the resources that best suit their needs. 

CRISIS REFERRALS AND RESOURCES
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Terros Health Northern AZ

Northern Arizona

Mobile Crisis Unit

(877) 756-4090

National Suicide Prevention Hotline

Presentation Archive

July 17, 2015

Flagstaff Medical Center, Education Center

Cultural Diversity: Gender Nonconformity and Mental Health Professionals 

Sponsored by: National Association of Social Workers-Arizona Chapter (NASW-AZ)

September 22, 2015

Flagstaff Medical Center

Anxiety Management and CBT Basics for New Clinicians

Sponsored by: Flagstaff Medical Center

October 1, 2015

Flagstaff Medical Center

Relaxation Techniques for Anxiety Management: Basic Skills for New Clinicians 

Sponsored by: Flagstaff Medical Center

January 13, 2016

Flagstaff Medical Center

Self-Care and Vicarious Trauma Reduction

Sponsored by: Flagstaff Medical Center

February 12, 2017

Flagstaff Medical Center

Aging and the LGBTQ Population

Sponsored by: Northern Arizona Gerontology Association

August 25 - 26, 2017

NACET Conference Center

Flagstaff, AZ

Medical Social Work 

Conference in the Pines 2017

Multiple Sponsors, CEUs provided by NASW-AZ

September 13, 2017

Health Choice Community Room 

Flagstaff, AZ

Coming Out: Supporting Your Loved One

Sponsored by: PFLAG of Northern Arizona

September 28, 2017 and October 6, 2017

Little America Conference Center

Flagstaff, AZ

Preschool Children and Depression

Sponsored by: NACOG/Head Start

November 17, 2017

High Country Conference Center

Flagstaff, AZ

Little America Conference Center

Flagstaff, AZ

Bullying and the LGBTQI Community: 

What can you do?

 

Sponsored by: NARBHA

July 7, 2018

Museum of Northern Arizona

Flagstaff, AZ

Mood Changes and MS

Sponsored by: 

National Multiple Sclerosis Society

August 23 - 25, 2018

The Peaks Senior Living Community

Flagstaff, AZ

Medical Social Work 

Conference in the Pines 2018

Co-hosted by The Peaks Senior Living Community

Multiple Sponsors, including NASW-AZ

September 9, 2018

Aquaplex, Flagstaff, AZ

Everyday Matters: 

Living your best life with MS

Sponsored by: 

National Multiple Sclerosis Society

September 12, 2018

Webinar

Breast Cancer Support Services

Sponsored by: 

Association of Oncology Social Workers

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