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Helpful Videos

Sometimes it is easier to listen and watch than to read. Several videos are available on YouTube to provide helpful information: 

Balance Intro Video
Guided Imagery
Student Provided Services
DBT
Breathing Exercise

(These videos are provided for informational purposes only and are not a replacement for direct counseling services. Please keep in mind that viewing these videos does not guarantee an appointment at Balance - Health and Wellness. Viewing these videos does NOT constitute a therapeutic relationship with any of the providers at Balance - Health and Wellness. If you would like an appointment, please Contact Us to pursue making arrangements for services).

Helpful Websites

Sometimes it is easier to listen and watch than to read. Several videos are available on YouTube to provide helpful information: 

CBT
EMDR
Linehan
NIH
Solution Focused Therapy
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